Make oatmeal cookies with whole-grain oats and raisins. They are also anti-inflammatory and may lower your risk of cancer and heart disease. Blueberries are a superfood, loaded with antioxidants, flavonoids, potassium, and vitamin C. Make them with three-quarters cup of fat-free Greek yogurt, one egg, one teaspoon baking soda, fresh blueberries, and only one-half cup of flour (substitute gluten-free flour as desired). Pancakes count as comfort food for many people. Cherries are packed with nutrients and rich in antioxidants and anti-inflammatory compounds. She also uses frozen cherries to top her cheesecake. To make a reduced-fat cheesecake, she uses the low-fat varieties of cream cheese, sour cream, and cottage cheese. Lighter CheesecakeĪmong others, Martha Stewart offers a recipe for cheesecake with a velvety texture and less fat than the traditional version. Top your pizza with part-skim ricotta, part-skim mozzarella, and grated Parmesan, along with olive oil, fresh basil, freshly ground salt and pepper, and steamed, chopped, baby spinach. Create a sauce with plum tomatoes, fresh garlic, fresh basil, black pepper, and oregano. If you want a pizza that’s good for your health, use whole-wheat pastry flour to make the pizza dough yourself.
HEALTHIER FOOD ALTERNATIVES MAC
Add broccoli or other veggies to your high-protein mac and cheese for extra vitamins and nutrition. This type of pasta is loaded with plant-based protein and fiber. For a healthier, higher-protein meal, try macaroni made with chickpea flour. Many children would live on mac and cheese if you let them! Unfortunately, traditional mac and cheese is high carb and not exactly packed with nutrients. Macaroni and cheese is a classic comfort food, bringing back memories of childhood. Add chopped walnuts for extra antioxidants and Omega 3s. Make brownies with whole-grain pastry flour or whole wheat flour and plain low-fat yogurt. Fortunately, they are easy to tweak to make them healthier as the rich taste of chocolate masks the flavor of the healthy ingredients. The following are some healthier comfort food alternatives for the next time you feel the need. They are more likely to be sweet or salty than sour or bitter and may be associated with childhood or home cooking.īut there is no reason why comfort foods should not be healthy as well as comforting. They give us emotional comfort heightened by our senses of taste, touch, and smell. Comfort foods can be described as foods that provide consolation or a feeling of well-being. It is no secret that many people turn to comfort food in times of stress, loneliness, or rejection (such as Ben & Jerry’s directly from the carton after a breakup).
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